Stop before you jump right back in.

Remember to stop and reflect on all the things that you have really enjoyed about the last 6 weeks. Time with your family, the chance to breathe and exercise every day. To work at a pace that better suits your life. Think about what you could change, what you want to change and keep a…

Embrace Change. Live Long & Healthfully

I created this post for Sandbanks Osteopathy, our clinic within the Sandbanks Yacht Company. The thought behind its message, is that, this is a great time to review all the naughty habits that we naturally fall into when we’re feeling rushed and challenged; and up against the clock. I for one, have increased my daily…

Lone Surfer

As a natural introvert, I need time alone. Not because my friends and family aren’t amazing, but because I have an inherent need for quiet time away from other human energy. I need this to re-set, think, contemplate and reflect, so that I can be the sort of human being I want to be around…

Have a Healthy Sleep Routine

Good sleep habits can drift when we have no timetable to keep, so here’s a little reminder about what we should and should not do before we go to bed: Have a regular bedtime and try to stick to it. Our body’s like routine. Keep away from back-lit screens for an hour before bedtime, so…

Spend Time in Nature for your Soul

Many of us are feeling claustrophobic. Even in the biggest of houses. So, when you take your “out time” be sure to get a fix of the fresh stuff. Walk alone if you can, because we all need time to re-set who we are without other people around. Breathe deeply. Smell the flowers (there are…

A thousand thank yous

Daily, you put yourself at risk for others. Daily, you have missed out on any form of life, to save that of another. You have watched and dealt with sickness, death and panic. Tears, fears and sadness. Yet you step forward, day after day, to do it again.  There will never be enough thank yous…

Sunday’s thoughts..

Afternoon lovely people. Here we are in week two of the UK lockdown and the media are ramping up their pre-Easter headlines to ensure we all toe the line. What surprises me is that so-called intelligent human beings, can’t get to grip with these basic requests. I mean… we all want to go out to…