I created this post for Sandbanks Osteopathy, our clinic within the Sandbanks Yacht Company. The thought behind its message, is that, this is a great time to review all the naughty habits that we naturally fall into when we’re feeling rushed and challenged; and up against the clock. I for one, have increased my daily…
Category: Coronavirus
Have a Healthy Sleep Routine
Good sleep habits can drift when we have no timetable to keep, so here’s a little reminder about what we should and should not do before we go to bed: Have a regular bedtime and try to stick to it. Our body’s like routine. Keep away from back-lit screens for an hour before bedtime, so…
Spend Time in Nature for your Soul
Many of us are feeling claustrophobic. Even in the biggest of houses. So, when you take your “out time” be sure to get a fix of the fresh stuff. Walk alone if you can, because we all need time to re-set who we are without other people around. Breathe deeply. Smell the flowers (there are…
Sunday’s thoughts..
Afternoon lovely people. Here we are in week two of the UK lockdown and the media are ramping up their pre-Easter headlines to ensure we all toe the line. What surprises me is that so-called intelligent human beings, can’t get to grip with these basic requests. I mean… we all want to go out to…
Not just any old Coach. A guide to help you with your dreams.
For the last 6 months, I have been blessed to have the support of an amazing lady. My coach and mentor, Alison O’Dornan. Alison helped to guide me through the sale of my practice in Bucks, and the start-up of our two new clinics in Dorset and Hants. Kindly acknowledging the challenges we faced, whilst…
ALIGN | CREATE | BECOME 